Monday, 14 May 2012

Sports Academy - Seal Fitness

On Tuesday 15 May the Sports Academy had a 1 hour session with Tony Burgess from Seal Fitness. Tony has an extensive background in sports fitness and has worked with the Bulldogs and is currently working as head fitness trainer for the Steamers and Fitness Coach for the Georgian Rugby Team!

An excellent strength based session that focused on our core (abdominals), with some upper (arms, chest and shoulders) and lower body (legs). What was different about this session was that we really had to focus on our technique and this meant keeping strong through our core. Look forward to next week session!

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